Kathy @ Empowa8 minPostpartum Shopping Like a ProThis list is about ensuring you have the most important items ready and waiting to ensure optimum postpartum recovery
Kathy @ Empowa4 minCoffee and cake with a newborn?!Want to know what my favourite question from clients is, and a good sign I've done my job well??? THIS ... I'm thinking of going out this...
Kathy @ Empowa3 minBooby BiscuitsFind out why lactation cookies might actually work, and the best recipe that my husband swears by
Kathy @ Empowa3 min5 ways to facilitate FARTS5 ways to help relieve your baby's gas, wind, farts, pumps and trumps
Kathy @ Empowa5 minMixing BreastmilkThe world of breastmilk storage has gone a bit crazy this week. New comments from the AAP (American Academy of Pediatrics) have finally...
Kathy @ Empowa4 minHow to Pump - THE BASICS (Spectra S1 and S2)There is no doubt about it, pumping is daunting. This is a simple 'go to' guide on the basic settings to get you started.
Kathy @ Empowa3 minCluster FeedingWhat is Cluster Feeding and why do babies for it? Information on one of the most common breastfeeding questions.
Kathy @ Empowa3 minDay Weaning (from breastfeeding)How to use physical objects to day wean from breastfeeding
Kathy @ Empowa9 minFebruary - so far....February so far. This month's hints and tips rolled into one ...
Kathy @ Empowa4 minLet sleeping babies lie?Teaching your baby, and helping them set their bodily functions to recognise day and night....is a gift that keeps giving.
Kathy @ Empowa8 minThe "Unsettling" thing about being a new parentLet me guess, then they got a little squirmy, a little slower to settle, a little fussy during feed times and a bit more grizzly ....
Kathy @ Empowa4 minPostnatal Poo (I'm talking about YOU mama, not the baby)...in the next 2-3 days your bowels are going to be fit to burst, like a baked potato on Little House in the Prairie.