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    Search
    Postpartum Shopping Like a Pro
    Kathy @ Empowa
    • 8 min

    Postpartum Shopping Like a Pro

    This list is about ensuring you have the most important items ready and waiting to ensure optimum postpartum recovery
    64 views
    Coffee and cake with a newborn?!
    Kathy @ Empowa
    • 4 min

    Coffee and cake with a newborn?!

    Want to know what my favourite question from clients is, and a good sign I've done my job well??? THIS ... I'm thinking of going out this...
    55 views
    Booby Biscuits
    Kathy @ Empowa
    • 3 min

    Booby Biscuits

    Find out why lactation cookies might actually work, and the best recipe that my husband swears by
    32 views
    5 ways to facilitate FARTS
    Kathy @ Empowa
    • 3 min

    5 ways to facilitate FARTS

    5 ways to help relieve your baby's gas, wind, farts, pumps and trumps
    42 views
    Mixing Breastmilk
    Kathy @ Empowa
    • 5 min

    Mixing Breastmilk

    The world of breastmilk storage has gone a bit crazy this week. New comments from the AAP (American Academy of Pediatrics) have finally...
    33 views
    How to Pump - THE BASICS (Spectra S1 and S2)
    Kathy @ Empowa
    • 4 min

    How to Pump - THE BASICS (Spectra S1 and S2)

    There is no doubt about it, pumping is daunting. This is a simple 'go to' guide on the basic settings to get you started.
    50 views
    Cluster Feeding
    Kathy @ Empowa
    • 3 min

    Cluster Feeding

    What is Cluster Feeding and why do babies for it? Information on one of the most common breastfeeding questions.
    27 views
    Day Weaning (from breastfeeding)
    Kathy @ Empowa
    • 3 min

    Day Weaning (from breastfeeding)

    How to use physical objects to day wean from breastfeeding
    18 views
    February - so far....
    Kathy @ Empowa
    • 9 min

    February - so far....

    February so far. This month's hints and tips rolled into one ...
    12 views
    Let sleeping babies lie?
    Kathy @ Empowa
    • 4 min

    Let sleeping babies lie?

    Teaching your baby, and helping them set their bodily functions to recognise day and night....is a gift that keeps giving.
    38 views
    The "Unsettling" thing about being a new parent
    Kathy @ Empowa
    • 8 min

    The "Unsettling" thing about being a new parent

    Let me guess, then they got a little squirmy, a little slower to settle, a little fussy during feed times and a bit more grizzly ....
    79 views
    Postnatal Poo (I'm talking about YOU mama, not the baby)
    Kathy @ Empowa
    • 4 min

    Postnatal Poo (I'm talking about YOU mama, not the baby)

    ...in the next 2-3 days your bowels are going to be fit to burst, like a baked potato on Little House in the Prairie.
    18 views
    Top 6 Breastfeeding Tips
    Kathy @ Empowa
    • 5 min

    Top 6 Breastfeeding Tips

    "A lot of things can be rough or not go as expected..."
    35 views
     
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