How to Sterilise feeding equipment
A HOW TO GUIDE for STERILISATION, which is the process of eliminating germs, bacteria, microorganisms more effectively than washing alone.
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Kathy @ Empowa
- 4 min
THE 3 Books for every stage of Motherhood
THE 3 books you need for each stage of motherhood. Through Pregnancy, Postpartum, Newborn and Back to Work, these authors have your back
16 views
Kathy @ Empowa
- 3 min
Preparing for Breastfeeding
How can you prepare for one of the toughest challenges you may be about to face - BREASTFEEDING?
14 views
Kathy @ Empowa
- 8 min
Postpartum Shopping Like a Pro
This list is about ensuring you have the most important items ready and waiting to ensure optimum postpartum recovery
93 views
Kathy @ Empowa
- 4 min
Coffee and cake with a newborn?!
Want to know what my favourite question from clients is, and a good sign I've done my job well??? "I'm thinking of going out this week to...
62 views
Kathy @ Empowa
- 3 min
Booby Biscuits
Find out why lactation cookies might actually work, and the best recipe that my husband swears by
34 views
Kathy @ Empowa
- 3 min
5 ways to facilitate FARTS
5 ways to help relieve your baby's gas, wind, farts, pumps and trumps
45 views
Kathy @ Empowa
- 5 min
Mixing Breastmilk
The world of breastmilk storage has gone a bit crazy this week. New comments from the AAP (American Academy of Pediatrics) have finally...
33 views
Kathy @ Empowa
- 4 min
How to Pump - THE BASICS (Spectra S1 and S2)
There is no doubt about it, pumping is daunting. This is a simple 'go to' guide on the basic settings to get you started.
54 views
Kathy @ Empowa
- 3 min
Cluster Feeding
What is Cluster Feeding and why do babies for it? Information on one of the most common breastfeeding questions.
28 views
Kathy @ Empowa
- 3 min
Day Weaning (from breastfeeding)
How to use physical objects to day wean from breastfeeding
18 views
Kathy @ Empowa
- 9 min
February - so far....
February so far. This month's hints and tips rolled into one ...
12 views
Kathy @ Empowa
- 4 min
Let sleeping babies lie?
Teaching your baby, and helping them set their bodily functions to recognise day and night....is a gift that keeps giving.
42 views
Kathy @ Empowa
- 8 min
The "Unsettling" thing about being a new parent
Let me guess, then they got a little squirmy, a little slower to settle, a little fussy during feed times and a bit more grizzly ....
88 views
Kathy @ Empowa
- 4 min
Postnatal Poo (I'm talking about YOU mama, not the baby)
...in the next 2-3 days your bowels are going to be fit to burst, like a baked potato on Little House in the Prairie.
18 views
Kathy @ Empowa
- 5 min
Top 6 Breastfeeding Tips
"A lot of things can be rough or not go as expected..."
51 views