How to Sterilise feeding equipment
A HOW TO GUIDE for STERILISATION, which is the process of eliminating germs, bacteria, microorganisms more effectively than washing alone.
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Kathy @ Empowa
- 2 min
How to Swaddle a Baby (Hands Up Technique)
A Postpartum Doula's step-by-step guide to swaddling a baby in a position allowing them to have their hands and arms up
2 views
Kathy @ Empowa
- 4 min
THE 3 Books for every stage of Motherhood
THE 3 books you need for each stage of motherhood. Through Pregnancy, Postpartum, Newborn and Back to Work, these authors have your back
16 views
Kathy @ Empowa
- 3 min
Preparing for Breastfeeding
How can you prepare for one of the toughest challenges you may be about to face - BREASTFEEDING?
14 views
Kathy @ Empowa
- 4 min
Flying home for Christmas (and The Plot of the rue Saint-Nicaise)
Traveling at anytime with little people is never easy - Here is Empowa's 10 point battle strategy
27 views
Kathy @ Empowa
- 3 min
5 ways to facilitate FARTS
5 ways to help relieve your baby's gas, wind, farts, pumps and trumps
45 views
Kathy @ Empowa
- 5 min
Mixing Breastmilk
The world of breastmilk storage has gone a bit crazy this week. New comments from the AAP (American Academy of Pediatrics) have finally...
33 views
Kathy @ Empowa
- 3 min
Cluster Feeding
What is Cluster Feeding and why do babies for it? Information on one of the most common breastfeeding questions.
28 views
Kathy @ Empowa
- 3 min
It's Black and White (Child Development Tip)
Take a moment to think about what it must be like the first time a baby opens their eyes outside of their mothers womb...crazy thought hey?!
24 views
Kathy @ Empowa
- 4 min
Let sleeping babies lie?
Teaching your baby, and helping them set their bodily functions to recognise day and night....is a gift that keeps giving.
42 views
Kathy @ Empowa
- 8 min
The "Unsettling" thing about being a new parent
Let me guess, then they got a little squirmy, a little slower to settle, a little fussy during feed times and a bit more grizzly ....
88 views
Kathy @ Empowa
- 5 min
Top 6 Breastfeeding Tips
"A lot of things can be rough or not go as expected..."
51 views
Kathy @ Empowa
- 4 min
Confinement Nanny or Postpartum Doula? What is the difference?
They say “it takes a village” and a Postpartum Doula is part of that village, part of your team.
125 views
Kathy @ Empowa
- 6 min
SIDS and Safe Sleep Procedures
Keeping your infant as safe as possible at night does not require a significant outlay of money. Here are the basic points to remember.
56 views