Kathy @ Empowa8 minPostpartum Shopping Like a ProThis list is about ensuring you have the most important items ready and waiting to ensure optimum postpartum recovery
Kathy @ Empowa6 minBlood, sweat and tearsA guide to the most commonly asked questions about postpartum bleeding and a review of how Fermata are using Femtech to help save the day
Kathy @ Empowa9 minFebruary - so far....February so far. This month's hints and tips rolled into one ...
Kathy @ Empowa4 minPostnatal Poo (I'm talking about YOU mama, not the baby)...in the next 2-3 days your bowels are going to be fit to burst, like a baked potato on Little House in the Prairie.
Kathy @ Empowa4 minThe "bottom" lineThis post is a little too close to my heart, or should I say my bottom. I started suffering with hemorrhoids in my early thirties, so, as...