How to Poo (after giving birth)
A Postpartum Doula's top five (5) tips on how to reduce the anxiety, fear and pain of your first poo after giving birth.
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Kathy @ Empowa
- 4 min
Physiotherapy - for all things pregnancy and postnatally in Singapore
How can physiotherapy help you when you are trying to conceive, are pregnant and postnatally, plus who to see in Singapore
21 views
Kathy @ Empowa
- 4 min
THE 3 Books for every stage of Motherhood
THE 3 books you need for each stage of motherhood. Through Pregnancy, Postpartum, Newborn and Back to Work, these authors have your back
16 views
Kathy @ Empowa
- 8 min
Postpartum Shopping Like a Pro
This list is about ensuring you have the most important items ready and waiting to ensure optimum postpartum recovery
93 views
Kathy @ Empowa
- 6 min
Blood, sweat and tears
A guide to the most commonly asked questions about postpartum bleeding and a review of how Fermata are using Femtech to help save the day
28 views
Kathy @ Empowa
- 9 min
February - so far....
February so far. This month's hints and tips rolled into one ...
12 views
Kathy @ Empowa
- 4 min
Postnatal Poo (I'm talking about YOU mama, not the baby)
...in the next 2-3 days your bowels are going to be fit to burst, like a baked potato on Little House in the Prairie.
18 views
Kathy @ Empowa
- 5 min
Top 6 Breastfeeding Tips
"A lot of things can be rough or not go as expected..."
51 views
Kathy @ Empowa
- 4 min
The "bottom" line
This post is a little too close to my heart, or should I say my bottom. I started suffering with hemorrhoids in my early thirties, so, as...
46 views