How to Swaddle a Baby (Hands Up Technique)
A Postpartum Doula's step-by-step guide to swaddling a baby in a position allowing them to have their hands and arms up
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Kathy @ Empowa
- 4 min
THE 3 Books for every stage of Motherhood
THE 3 books you need for each stage of motherhood. Through Pregnancy, Postpartum, Newborn and Back to Work, these authors have your back
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Kathy @ Empowa
- 1 min
How to Start a Gentle Routine
So many parents think that the words "routine" and "schedule" mean only one thing "Cry It Out" ... BUT THEY DON'T
There is another way!
15 views
Kathy @ Empowa
- 8 min
Postpartum Shopping Like a Pro
This list is about ensuring you have the most important items ready and waiting to ensure optimum postpartum recovery
93 views
Kathy @ Empowa
- 4 min
Flying home for Christmas (and The Plot of the rue Saint-Nicaise)
Traveling at anytime with little people is never easy - Here is Empowa's 10 point battle strategy
27 views
Kathy @ Empowa
- 3 min
5 ways to facilitate FARTS
5 ways to help relieve your baby's gas, wind, farts, pumps and trumps
45 views
Kathy @ Empowa
- 3 min
Cluster Feeding
What is Cluster Feeding and why do babies for it? Information on one of the most common breastfeeding questions.
28 views
Kathy @ Empowa
- 2 min
White Noizzzzzzzzzz
Why and how to use white noise to help your baby to sleep safely
20 views
Kathy @ Empowa
- 4 min
January - it's a wrap
This month's hints and tips rolled into one.
Follow Empowa on Instagram or Facebook to get daily hints and tips straight to your phone.
7 views
Kathy @ Empowa
- 4 min
Let sleeping babies lie?
Teaching your baby, and helping them set their bodily functions to recognise day and night....is a gift that keeps giving.
42 views
Kathy @ Empowa
- 6 min
SIDS and Safe Sleep Procedures
Keeping your infant as safe as possible at night does not require a significant outlay of money. Here are the basic points to remember.
56 views