Empowa Package
20 min phone consultation
1 x Prenatal home visit
3 x Postnatal home visits
1 x Confidence Consultation
2 x Back to Work Consultation
WhatsApp Support (1 month)
1 x PREnatal consultation including:
* Birth Planning
* Preparing for baby to come home
* Nursery check
* Preparation for feeding (breast and bottle)
Postnatal support for mother and baby including:
* Birth debriefing
* Feeding support (breast and bottle)
* Lactation and breastfeeding counselling
* Newborn care
* New mother care and recovery
* Holding space for family dynamics
* Lifestyle consulting
* Referrals and contacts to specialist postpartum health care providers
Evidence Based Guidance in:
* Safety
* Sleep and scheduling
* Child development basics
* Nutrition and hydration basics
1 x Confidence Consultation including:
* Meet at your home
* Discuss nappy bag essentials
* Review pushchair and baby carrier options
* Review transportation versus walking options
* ACCOMPANYING you to your chosen location
* Local logistics and obstacles (pushchair friendly routes, high pavements, potholes and etc)
* Nappy changes in public
* Feeding in public (bottle or breast)
* Coping with meltdowns in public
* Anxieties along the way
2 x Back to Work Consultations including:
* Back to work anxiety
* Child care planning
* Pumping at work
* Styling and beauty regimes
* Managing upwards, sideways and downwards
* Shared parenting
* Self care
EMPOWA YOUR MOTHERHOOD
Empowa'd Members Price $659 (non members $733)
Optional Add Ons:
Bespoke Choice in Childbirth class - see Envisage Package