newborn baby in hospital

Newborn Care

Empowa Services

Hands on practical support

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Umbilical Cord Care

How to clean and care for your babies umbilical cord

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Yoga Hold

Video demonstration of the Yoga Hold for babies

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Top Tips for Newborns

How to cope when you don't have a user manual


Hands Up Swaddle Technique

Babies often like to have their hands UP and this technique can work well. Credit to for creating this useful video.

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Ring Sling Instructions

Video demonstration of how to use a ring sling

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