Holistic Centre for Pre and Postnatal Care
A Holistic Fitness, Birth, Swimming & Therapy Centre for Pregnancy, Women, Babies and Children.
How do you help Mums and Families?
At Inspire Mum & Baby, our goal is to empower expectant mothers and provide support throughout their amazing journey from pregnancy to motherhood and beyond.
Our wellness program combines yoga, Pilates, and aqua exercises to offer comprehensive prenatal care that surpasses the norm. Each exercise focuses on different benefits, creating a holistic fitness plan tailored to the needs of pregnancy.
For those experiencing aches and discomfort, we provide Myofascial Release Therapy to alleviate pain and improve posture. Additionally, our Watsu® Aqua Therapy offers a soothing solution for insomnia.
We understand the importance of preparing for childbirth, which is why we offer specialized birth movement support. This program helps align the pelvis, balance ligaments, and create optimal space for your baby, resulting in a better birthing experience.
At Inspire Mum & Baby, we're not just a fitness center – we're a supportive community that will be there for you every step of the way, from your first prenatal class to your postnatal recovery and beyond.
We believe in empowering fathers with the knowledge and skills they need to actively participate in the pregnancy journey.
Our antenatal workshop offers comprehensive education to fathers, covering topics such as assisting during childbirth, understanding the physical changes experienced by their partners, and providing comfort and relief for common body aches. We also provide fathers with evidence-based information, enabling them to make informed decisions throughout their partner's pregnancy and labor, as well as offering support for babycare and postpartum needs.
We offer fathers the opportunity to learn therapeutic massage techniques and act as doulas. Through hands-on, practical sessions, fathers can learn how to provide physical relief and emotional support to their partners.
Fathers are also welcome to join our Prenatal Couple Yoga classes, where they can participate in the exercise routine alongside their partners.
Furthermore, we understand that many fathers are eager to bond with their babies right after birth. That's why we offer Aqua Infant & Aqua Tub sessions, providing a warm pool environment where fathers can engage with their newborns.
Parenthood is a collaborative effort, and we are here to support both mothers and fathers every step of the way.
At Inspire Mum & Baby offers a comprehensive range of support for your little ones, starting from the moment they enter the world.
Our postpartum doula support is available to provide guidance on breastfeeding and babycare from day 1, helping new parents navigate this exciting, yet sometimes overwhelming, time with confidence. Through our expert advice and comforting presence, we strive to make the transition to parenthood as smooth as possible.
We also recognize the importance of movement in a baby's development. Therefore, we provide baby movement classes and myofascial release to promote positive growth and also releasing any potential tensions from birth.
Our warm salt pool creates a safe and soothing environment for babies to relax, offering both physiological and psychological benefits. The water's buoyancy and warmth can enhance motor skills, encourage efficient movements, and provide a unique bonding experience for both baby and parents.
For newborns who require additional assistance to unwind and relax, particularly after a potentially traumatic birth, we offer Watsu® aqua therapy. This gentle and therapeutic form of water treatment helps your little one achieve a deep state of relaxation, promoting healing and overall well-being.