Blog | Empowa

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Honest, evidence based, articles, videos and blogs about Pregnancy, Postnatal care, being a Mum, being a Postpartum Doula and how we are different to being a Confinement Nanny

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5 Things to Know Before Giving Birth

Baby Hiccups and How to Help Them

Coming Home With a Borderline Jaundice Test Result

Is Your Baby Feeding Every 1 to 2 Hours?

FREE Guide - Travelling with a Baby

3 Things You REALLY Need To Do In Your Third Trimester

How To Sterilise Feeding Equipment

"Can I Eat Sushi During My Pregnancy?"

How to Poo After Giving Birth

How to Swaddle a Baby (Hands Up Technique)

Physiotherapy - for all things pregnancy and postnatally in Singapore

The 3 Books for Every Stage of Motherhood

Preparing for Breastfeeding

How to Start a Gentle Routine

The Nutritional Value of a Fish Finger Sandwich

Postpartum Shopping Like a Pro

Flying home for Christmas

Coffee and Cake with a Newborn?!

Booby Biscuits and Lactation Cookies

5 Ways to Facilitate Farts - How to Help Your Baby with Gas and Constipation

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