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How to Poo After Giving Birth

Updated: Dec 20, 2023

My top five (5) tips on how to reduce the anxiety, fear and pain of your first poo after giving birth.


I (Kathy) have suffered with constipation and haemorrhoids for most of my life, is that sharing too much information? Ha ha!


As you can imagine, my personal experience combined with my training, means I have some pretty useful tips on how to stay relaxed, and avoid unnecessary pain, when having your first bowel movement during the acute postpartum period.



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