Kathy @ EmpowaPREGNANCY5 Things to Know Before Giving BirthKathy has been talking to the nicest, most wonderful, childbirth educators and doulas to find out exactly what they think you need to know
Kathy @ EmpowaPREGNANCY3 Things You REALLY Need To Do In Your Third TrimesterBased on the hundreds of clients I've helped through their Fourth Trimester these are the 3 THINGS I think that you really need.
Kathy @ EmpowaPREGNANCY"Can I Eat Sushi During My Pregnancy?"Can you eat sushi during your pregnancy, and how to find out other facts about nutrition in pregnancy and beyond
Kathy @ EmpowaNEW MUMHow to Poo After Giving BirthA Postpartum Doula's top five (5) tips on how to reduce the anxiety, fear and pain of your first poo after giving birth.
Kathy @ EmpowaNEW MUMPhysiotherapy - for all things pregnancy and postnatally in SingaporePhysiotherapy for Pregnancy and Postnatal and more. Who to see in Singapore.
Kathy @ EmpowaNEW MUMHow to Start a Gentle RoutineSo many parents think that the words "routine" and "schedule" mean only one thing "Cry It Out" ... BUT THEY DON'T There is another way!