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Mums To Be

"The birth of my daughter was a monumental shift for me. Having previously built my career life just suddenly stood still. A massive full stop. I wasn’t prepared for it, I didn’t have the support network I needed at the time. Some very special people came into my life and showed me how to be happy in motherhood, and have a career. They gave me a vision to ensure other women feel supported, and empowered, postnatally, through motherhood and their career."

Kathy, Founder of Empowa, Postpartum Doula and Lifestyle Consultant

What is a Postpartum Doula?

Comprehensive postpartum support services, including breastfeeding and bottle-feeding assistance, sleep guidance, evidence based methods and support to ensure you get the rest you need to recover and information you need to thrive as a mother.

Empowa is dedicated to helping you adjust to your new life as a parent and ensuring that you have the tools and resources to care for your baby and yourself.

What I wish I had known

Your body and mind needs time to wind-down in preparation for the incredible, but very different, challenges it is about to face

Switching suddenly from an intense work schedule, to a few days of "me time", to suddenly ZERO "me time" and not much confidence in what we were doing felt like an insane endurance test

Being a modern woman had not in any way prepared me to instinctively know what to do as a mother

Upcoming Events for Pregnant Mums

  • Mastering The Art of Breathing for Birth
    Mastering The Art of Breathing for Birth
    Tue, Jun 18
    Online Masterclass
    Jun 18, 2024, 12:30 PM – 1:30 PM GMT+8
    Online Masterclass
    Jun 18, 2024, 12:30 PM – 1:30 PM GMT+8
    Online Masterclass
    Use your breath for pain management and a positive birth experience
Information for Pregnant Mums
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