Kathy @ EmpowaNEW MUMHow To Sterilise Feeding EquipmentA HOW TO GUIDE for STERILISATION, which is the process of eliminating germs, bacteria, microorganisms more effectively than washing alone.
Kathy @ EmpowaNEW MUMHow to Use Your Breastpump - The Basics (Spectra S1 and S2)There is no doubt about it, breastpumping is daunting. This is a simple 'go to' guide on the basic settings to get you started.