🗓️ 5 January

⏰ 1:0pm (1 hr)

💻 ONLINE

🔗 sent via email

🏷️ FREE

Are you a new parent navigating the complex emotions of guilt and feelings of inadequacy?

Join us for a 45-minute online talk titled "Embracing Parenthood: Overcoming Guilt and Feelings of Inadequacy."

This session is specially designed to support new mothers and fathers as they embark on the journey of parenthood.

Our talk will delve into common scenarios where feelings of guilt and inadequacy emerge, reassuring you that these emotions are both normal and widespread.

You'll gain insights into practical strategies for dealing with guilt, learn the importance of self-care, and understand how to set realistic expectations for yourself and your parenting journey.

In the final segment of our talk, we'll focus on Acceptance and Commitment Therapy (ACT) strategies, providing you with psychological tools to manage feelings of guilt and inadequacy. You'll learn to align your parenting actions with your core values, leading to a more fulfilling parenting experience. By the end of this session, you'll be equipped with some knowledge and techniques to help you overcome these challenging emotions and embrace parenthood with confidence and self-compassion.

Don't miss this opportunity to connect with a community of new parents and experts. Sign up now to take the first step towards a more positive and empowered parenting journey!

Please note that your registration details may be shared with vendors and partners of this event. By providing your registration details you are confirming your agreement to this in the knowledge that you may be added to mailing and subscription lists. Should you wish to unsubscribe from any mailing list in connection with this event please do not hesitate to contact Kathy@empowa.sg to request the same

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