You might be afraid of birth?

Maybe you’ve heard horror stories about how painful birth can be?

It’s also more and more common for birthing parents, at the very least, to want to understand and give informed consent to pain relief, drugs & episiotomies, or even to simply say "No thank you", but do you have the tools to empower you to do that?

Would you like practical techniques to help you cope with contractions?

THOUSANDS OF BIRTHING PARENTS WORLDWIDE USE HYPNOBIRTHING TECHNIQUES TO HELP WITH ALL OF THE ABOVE AND MORE

In this short 1 hour zoom session you will get insights into:

• the importance of a gentle birth experience
• coping with pain in labor
• how HypnoBirthing can help you
• debunking some myths about Hypnosis​
• ​and even how your birth choices can affect breastfeeding

OUR GUEST SPEAKER AND TRAINER

Lucy Flower

Mum of 2 and Hypnobirthing® - Marie Mongan Method - teacher, affiliated with Hypnobirthing International.

In Lucy's words...

"When expecting my son, I attended hypnobirthing classes and practised the relaxation and breathing techniques I had learnt. I experienced a very positive birth and knew that I wanted to spread the word to others that this was possible. I used the same practise and techniques in my 2nd labour and had another wonderful birth – albeit very difference from the first. This cemented my dream to become a Hypnobirthing teacher and make birth a positive experience for as many people as possible.

HypnoBirthing® is a method of birthing as well as a way of thinking. It helps women to better understand the way their body works when in labour, and what your body needs in order to labour most effectively and comfortably. It encourages women to release their fear and teaches techniques to stay calm and relaxed in both the lead up and during labour. We focus on breathing, visualisations, affirmations and relaxation."

Lucy's courses run over a 5 week period and cover the origin of fear in birth, the power of the mind and the importance of building positive images of birth. She teaches invaluable relaxation and breathing techniques and gives guidance designed to build your confidence and help you have a safer, easier and more comfortable birth. She discusses birth preferences and the importance of selecting the right care provider for your birth and gives an in - depth insight into the birth process, from the onset of birth to the arrival of the baby. Her classes are is friendly and open and aim to make birth a positive experience for everyone.

PLEASE NOTE THAT OUR ONLINE EVENT WILL GIVE YOU INSIGHTS AND TIPS BUT DOES NOT COVER FULL COURSE CONTENT