THE FIRST 1000 days of your baby’s life are hugely important.

From conception to 2 years is a crucial time, with tremendous potential and enormous vulnerability.

Nourishment and lifestyle of both PARENT & BABY has a profound impact on a child’s ability to grow, learn and thrive.

Throughout the third trimester of pregnancy and the first two years of life, a child’s brain is developing rapidly and its ability to modify and rewire itself is incredible!

There are a variety of nutrients that contribute to the proper development of the brain. Iron in particular plays a significant role throughout the first 1,000 days, as deficiency can impact learning, social and emotional behaviour. Other nutrients of particular importance are protein, zinc, iodine and folate.

In pregnancy, the pregnant parent is the sole source of nutrition for a growing foetus, highlighting the importance of eating well during this stage. In infancy breastmilk…