⭐️ I'll be at the next Baby Fair for MUMS
Certified fitness/nutrition coach offering perinatal programs, personal training & online community
(25% off the first month of ANY coaching programs; valid to January 31, 2024)
M.A., M.Ed., ACE Personal Trainer, ACE Behavior Change Specialist, Pn1 Nutrition Coach, FitForBirth Perinatal Corrective Exercise Specialist, ASFA Sports Nutritionist
How do you help Mums and Families?
I help mums thrive through the transitions of fertility, pregnancy, and recovery through customised fitness & nutrition solutions & peer support.
I give dads the relief of knowing their wives are getting evidence-backed fitness & nutrition support from a certified professional during a deeply physical and emotionally transitional time (that might be a little difficult for them to understand!).
I help babies get healthy, strong, thriving mamas - who could ask for more?