Kathy @ EmpowaNEW MUMIs Your Baby Feeding Every 1 to 2 Hours?Is your baby feeding every 1 to 2 hours? Find out what is normal, and what you can do to help yourselves.
Kathy @ EmpowaPREGNANCY3 Things You REALLY Need To Do In Your Third TrimesterBased on the hundreds of clients I've helped through their Fourth Trimester these are the 3 THINGS I think that you really need.
Kathy @ EmpowaNEW MUMHow To Sterilise Feeding EquipmentA HOW TO GUIDE for STERILISATION, which is the process of eliminating germs, bacteria, microorganisms more effectively than washing alone.
Kathy @ EmpowaPREGNANCYPreparing for BreastfeedingHow can you prepare for one of the toughest challenges you may be about to face - BREASTFEEDING?
Kathy @ EmpowaPREGNANCYPostpartum Shopping Like a ProThis list is about ensuring you have the most important items ready and waiting to ensure optimum postpartum recovery
Kathy @ EmpowaNEW MUMBooby Biscuits and Lactation CookiesFind out why lactation cookies might actually work, and the best recipe that my husband swears by