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Your Mama Tribe

Contact

Address

By appointment

📞96584624

What do you do?

Empowering mamas to feel good in motherhood through pre & postnatal Pilates and nutrition.

Special Discount

Speak to us directly

How do you help Mums and Families?

I support mothers to feel good in their bodies starting in pregnancy, through birth, postpartum and beyond with Pilates and Nutrition. I also support babies nutrition in their journey of starting solids, and managing gut health related conditions such as eczema and constipation. I’m also an independent financial advisor so I can also support families in planning for their financial needs.

Polestar Pilates Mat & Reformer Certified - Center for Women’s Health Prenatal, Postnatal Pilates and Diastasis Recti Certified - Oh Baby Nutrition Certified Nutrition Consultant for Pregnancy, Postpartum & Babies

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Expat Living Awards 2021 Silver Winner
Expat Living Awards 2022 Bronze Winner
Expat Living Awards 2022 Bronze Winner
Channel News Asia interview with Kathy Rougier Empowa Certified Postpartum Doula

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